Ankle sprains are one of the most prevalent musculoskeletal injuries in both adults and children, and they can hinder your ability to participate in sports, work, and daily activities. To prevent ankle sprains, consider implementing the following tips. Your ankles will thank you for it. What is an Ankle Sprain? Ankle sprains may be diagnosed
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Ten Essential Tips for Foot and Ankle Health
Where would you be without healthy feet and ankles? Think about it. No movement, no daily routines, no sports. Your lower extremities need and deserve excellent day-to-day care. Here are ten essential tips for the best possible foot and ankle health. 1. Wash and Dry Your Feet Every Day Especially important for diabetics and other
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Our feet and ankles are the most overlooked part of the body. While we notice every other bodily structure on a daily basis, we hardly notice our feet and ankles, which support the entire weight of our bodies. Whether you go for a morning run or wait in line at a grocery store, your feet
Read MoreMost Common Foot Injuries in the Summer
Foot injuries are common, but why are they more prevalent in the summer? Summertime is the time of year where most of us become much more physically active. Running, participating in sports, and time spent outside all impact our feet. Wearing sandals and flip-flops is very popular, especially here in Florida. But wearing these types
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