Shoulder replacement surgery is a major procedure that can greatly improve your quality of life. However, the recovery period can be challenging, especially getting a good night’s sleep. It is important to know how to sleep comfortably for better recovery. Good sleep helps reduce pain, boosts your mood, and speeds up recovery. Without proper sleep,
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As we get older, staying active and moving around can become harder. Our feet and ankles play a big role in our ability to walk, stand, and do daily activities. That is why taking care of them is very important. Let’s discuss why foot and ankle health matters for seniors and how you can keep
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Plantar fasciitis is a common condition that affects many Americans, especially those who are active or spend long hours on their feet. It is estimated that 1 in 10 people will experience this painful foot condition at some point in their lives. However, despite its prevalence, there seems to be a lot of confusion and
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Did you know that most people take thousands of steps every day? That’s a lot of pressure and stress on our feet! Yet, most of us do not pay much attention to what we put on our feet. We might choose shoes based on style rather than functionality. But the truth is, proper footwear for foot
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If you have been dealing with ongoing joint pain, difficulty moving, or an injury that won’t heal, seeing an orthopedic surgeon might be a good idea. The thought of meeting with a surgeon for the first time can be intimidating, but understanding what will happen can help you feel better. Let’s discuss what usually happens
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