Preventing Falls as We Get Older

Senior woman falling down at home because stumbled on a door kerb

As we age, our bodies change and become more susceptible to falls. This can often lead to serious injuries, including broken bones. However, there are many things we can do to prevent falls from happening in the first place. Let’s talk about some tips for preventing falls as we get older, as well as where you can go to receive the highest level of orthopedic care if you fall in Port Charlotte and Punta Gorda.

Falls In the Elderly

Falls are a common occurrence in the elderly. According to the CDC, falls are the leading cause of injury and fatal injury in patients 65 or older. There are many things that can cause falls in the elderly, such as muscle weakness, poor vision, and medications that affect balance.

Consequences of Falls

In addition to being the leading cause of injury and fatal injury, falls can also lead to a decline in physical function and mobility. Additionally, falls can lead to decreased independence because you may need more help with daily activities due to decreased mobility after a fall, and you may need to move into a family member’s home or assisted living facility.

What Can You Do ToPrevent Falls?

There are many things you can do to prevent falls from happening, including the following:

  1. Stay active: Exercise can help improve balance and muscle strength, which can help reduce your risk of falling.
  2. Improve your vision: Have your eyes checked regularly and update your glasses if needed. Make sure your home is well-lit and avoid hazards that could cause you to trip or fall.
  3. Take medications safely: If you take medications that affect balance or coordination, be sure to take them according to your doctor’s instructions. Don’t combine them with alcohol or other medications that could make you drowsy.
  4. Use assistive devices: If you have difficulty walking or climbing stairs, use devices like a walker or cane to help you stay safe.
  5. Be aware of your surroundings: Pay attention to where you are walking and avoid walking in slippery areas or on uneven surfaces.
  6. Stay informed: Subscribe to a newsletter or website that focuses on safety for seniors to get regular updates on how to stay safe and prevent falls.

Orthopedic Doctors Near Me

If you do fall, it’s important to seek medical attention right away. At Advanced Orthopedic Center, our orthopedists provide the highest level of care for fractures, joint replacements, and other orthopedic injuries. We offer a full range of services, including physical therapy, interventional pain management, and surgical treatment options.

To schedule an appointment, call us today at (941) 629-6262, or request an appointment here. We look forward to treating you and helping you prevent falls!